Programs

Train your nervous system for on-demand flow.

Diagnostics, coaching, protocol implementation, and tracking — the four pillars of every FRC India program.

For Individuals

Three programs. One trajectory.

Entry8 weeks

Flow Accelerator

Build foundational focus, remove distractions, learn the mechanics of flow.

→HRV baseline
→Weekly coaching
→Focus protocols
→Habit architecture

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Core12 weeks

Peak Performance Program

Deep work systems, stress mastery, cognitive optimization for serious operators.

→Full diagnostics panel
→Bi-weekly 1:1 coaching
→Personalized protocols
→Performance tracking

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Premium6 months

Longevity Optimization

Energy systems, recovery protocols, healthspan extension. Engineered for the long game.

→Quarterly diagnostics
→Bloodwork series
→Recovery protocols
→Longevity coaching

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For Professionals

Built for the people whose state defines outcomes.

Track

For Founders

Decision velocity, focus economics, burnout prevention

Track

For Athletes

Pre-competition state-control, recovery, deliberate practice

Track

For Doctors

Surgical focus, decision fatigue, nervous-system stamina

For Corporates

Performance is the new wellness.

Leadership Flow Training

A structured program for senior leadership teams to install state-control, decision velocity, and team-level focus protocols.

Burnout Recovery Systems

Diagnostic-led intervention for organizations seeing productivity collapse, attrition spikes, or post-quarter burnout.

Request Corporate Brief →

Program Structure

Every program. Same architecture.

Pillar 01

Diagnostics

Quantified baseline

Pillar 02

Coaching

Weekly 1:1s

Pillar 03

Protocols

Personalized implementation

Pillar 04

Tracking

Continuous optimization